welcome to the all the hard things blog

If you’re reading this, chances are you’re trying to juggle the demands of work while managing OCD and anxiety. And I totally get it. Having been in your shoes and having helped others through this journey for over 15 years, I know how tough it can be. Anxiety can make even the simplest tasks feel […]

Today, I’m going to talk about living ERP (Exposure and Response Prevention) and how this isn’t just a one-and-done thing. You can’t just dip in and get out. Many people think of ERP as a specific exercise or a series of tasks that you need to complete and then you’re done. But the truth is, […]