welcome to the all the hard things blog

As someone who has been working with people struggling with OCD and anxiety for over 15 years (and someone who has personally navigated life with OCD), I want to address whether or not you need to know your OCD subtype on the blog today. One common misconception I hear is that knowing your specific OCD […]

Today, we’re getting into a topic that’s especially important as the weather warms: the various ways that anxiety can manifest during the summer months. This June, we’re uncovering the sneaky ways summer social anxiety, along with obsessions and compulsions, tend to surface with the rise in temperature. It’s a conversation we need to have, ensuring […]