create defiant peace

welcome to the all the hard things blog

One Blog, Two Therapists. This blog is coming from a conversation with my husband, Nick Overbaugh, who is also a licensed therapist! He specializes in OCD, anxiety, and PTSD/trauma and answered some questions for my followers via Instagram stories. In today’s blog, we delve into evidence-based strategies and foundational aspects of treatment to empower those […]

April 2, 2024

Understanding OCD, Anxiety, and Trauma: Insights from a Therapist

OCD and Anxiety Basics, Recovery Tips

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that is frequently misunderstood and misdiagnosed. As a therapist specializing in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), I witness the implications of such misdiagnoses on treatment and recovery. This blog aims to shed light on the reasons behind the common misdiagnosis […]

Unraveling the Complexity: Why OCD is Often Misdiagnosed

March 26, 2024

OCD and Anxiety Basics, Recovery Tips