welcome to the all the hard things blog

We all have those days. The ones where everything feels off, your patience is gone, your anxiety is high, and even the smallest tasks feel heavy. Maybe you’re exhausted, maybe your thoughts are spiraling, or maybe you’re just done. But instead of offering ourselves understanding, most of us pile on guilt. We think we should […]

You’ve probably seen them before—those short, punchy phrases printed on sticky notes or tucked into journals. Maybe you’ve even rolled your eyes a little. But here’s the thing: those little reminders can have a big impact. As someone who works every day with people battling OCD, anxiety, and intrusive thoughts—and as someone who’s walked that […]