welcome to the all the hard things blog

When you’re working on recovery from anxiety or OCD, one of the most common traps is: thinking you’ll remember what helps in the moment. That you’ll just know what to do when anxiety kicks in. But if you’ve ever been hijacked by a spiral or pulled back into a compulsion after doing “so well,” you […]

We all have those days. The ones where everything feels off, your patience is gone, your anxiety is high, and even the smallest tasks feel heavy. Maybe you’re exhausted, maybe your thoughts are spiraling, or maybe you’re just done. But instead of offering ourselves understanding, most of us pile on guilt. We think we should […]