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Affirmations for anxiety can be powerful tools—but only if they actually resonate with you. A generic phrase like “I am calm and in control” might sound nice, but if your anxiety feels overwhelming, it probably won’t help. That’s why personalized affirmations are key. The right affirmation can shift your mindset, help you challenge intrusive thoughts, […]

When you hear the word “affirmations,” what comes to mind? For many, it’s sticky notes on the mirror with phrases like “I am enough” or “I can handle anything.” And so hear me when I tell you, that while affirmations may sound like feel-good fluff, there’s actually solid science behind affirmations (and yes, I’ll get […]