welcome to the all the hard things blog

If you’ve ever noticed that anxiety doesn’t show up during the “big, obvious stressors”, but instead ambushes you in the car, in the shower, folding laundry, or lying in bed, you’re not imagining it. In fact, this is one of the most common (and most maddening) experiences my clients and students describe. Why anxiety hits […]

We tell ourselves we’ll start later—once the anxiety eases, the house is clean, the schedule clears, or we finally feel “ready.” But here’s what I’ve learned—both in my own life and in the lives of the clients I work with every day: waiting for the perfect time is a trap. It keeps you stuck. And […]