welcome to the all the hard things blog

You’ve probably seen them before—those short, punchy phrases printed on sticky notes or tucked into journals. Maybe you’ve even rolled your eyes a little. But here’s the thing: those little reminders can have a big impact. As someone who works every day with people battling OCD, anxiety, and intrusive thoughts—and as someone who’s walked that […]

Affirmations for anxiety can be powerful tools—but only if they actually resonate with you. A generic phrase like “I am calm and in control” might sound nice, but if your anxiety feels overwhelming, it probably won’t help. That’s why personalized affirmations are key. The right affirmation can shift your mindset, help you challenge intrusive thoughts, […]