welcome to the all the hard things blog

Social media is everywhere these days. Whether we’re scrolling through Instagram, checking Facebook, or catching up on TikTok, it’s become a huge part of our daily lives. But for those of us dealing with anxiety (and even OCD), social media can do more harm than good if we’re not careful. While it can connect us […]

Today, we’re going to talk about one of the most frustrating pain points in recovery. Which is that feeling of just being stuck in the spiral of anxiety. Like you’re spinning your wheels, you’re trying so hard, you’re exerting so much effort, you’re doing all the things, but you’re not actually getting anywhere.  If you […]