welcome to the all the hard things blog

In this episode, you’ll learn about… – reasons why clients find it hard to open up in therapy – my thoughts as a therapist to some of these fears/concerns – therapist recommendations to help clients recover, feel comfortable, and open up more – the importance of opening up and being honest in therapy  Listen and […]

In this episode, you’ll learn about… – risk factors for postpartum mental health issues – protective factors for postpartum mental health issues – practical tips for dealing with uncertainty of whether you’ll develop a postpartum mental health issue – ways to set yourself up for good mental health care prior to having children Search for […]