welcome to the all the hard things blog

In this episode, I talk about therapies, techniques, and interventions that could be harmful or detrimental to OCD treatment.  I discuss… – psychoanalysis/talk therapy, relaxation therapies, and animal/equine assisted therapy – EMDR vs ERP – thought stopping, EFT (emotional freedom technique), and cognitive therapy/challenging thoughts For OCD treatment. Listen and subscribe on your favorite platform! Spotify | Apple […]

In this episode, I’m joined by Mollie Albanese, OCD advocate and NOCD Peer Advisor. We talk about.. – her experience with finding out she had OCD and starting ERP treatment – what recovery looks like and whether we should expect to get rid of our intrusive thoughts/images completely  – how to incorporate values into your recovery […]