In this episode, I talk with Social Media Manager and Instagram Marketer, Sarah, about her experience with comparison, perfectionism, and mental health as it relates to social media. We also talk about.. – her retirement from ballet and how perfectionism and comparison still come up in social media – how to take care of your […]
While itβs common to experience an increase in trauma-related mental health symptoms following atraumatic event, fortunately, most people are able to recover from trauma on their own without any intervention needed. More recently, research has begun to understand that some people who experience trauma may develop obsessive-compulsive disorder (OCD).