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Dealing with Relationship OCD and Contamination OCD as a Man with Justin Mendez In this episode, I meet with fellow OCD advocate, Justin Mendez. He talks to me about his lived experience with relationship OCD as well as contamination OCD. – The difficulties of personal development concepts like “you are your thoughts” and “what you […]

The advent of a new year is synonymous with new beginnings, aspirations, and of course, New Year’s resolutions. For many, these resolutions signify hope and positive change. However, for those grappling with perfectionism OCD, this time of year can bring a unique set of challenges. Understanding the dynamics between perfectionism OCD and New Year’s resolutions […]