create defiant peace

welcome to the all the hard things blog

Are you wondering if the anxiety you are feeling could be something more?  As a licensed professional counselor with over 15 years of experience working with people who have OCD and anxiety (and also as someone who has lived with OCD myself), I know firsthand just how tricky comparing these conditions can be. In this blog […]

June 18, 2024

OCD vs. GAD: What’s the Difference?

OCD and Anxiety Basics, Recovery Tips

If you are reading this, chances are you are a parent, whether you are a new parent, you’ve been at this for several years, or you are thinking about starting a family in the future, the summer season can really challenge us to balance professional aspirations with family responsibilities.  Summertime can be challenging, especially if […]

Episode #182 – Summertime Struggles Managing Anxiety With More Kid Time

June 12, 2024

Parenting, Podcast