In this episode, I talk about the relevance of an extinction burst in OCD and anxiety recovery. I also discuss … 🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: https://www.jennaoverbaughlpc.com/recovery-roadblock 👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts”: https://jennaoverbaughlpc.com/strategies 💪 Overcome OCD/anxiety […]
Existential OCD, a challenging aspect of obsessive-compulsive disorder, often leaves individuals grappling with profound questions about life, death, and existence. As a therapist specializing in exposure and response prevention (ERP) and Acceptance and Commitment Therapy (ACT), I aim to shed light on evidence-based strategies to manage this form of OCD. Understanding Existential OCD and ERP […]