create defiant peace

welcome to the all the hard things blog

Hey everyone, welcome back! I’m Jenna, and today we are diving into a really fun topic. I’m actually going to talk to you about the new character in Inside Out 2. I went yesterday to see it with my six-year-old Eli, and it was so fricking good. As an OCD and anxiety therapist who has […]

July 10, 2024

Episode #186 – 3 Takeaways from “Anxiety”: The New Character in Inside Out 2

Podcast, Recovery Tips

Obsessive-compulsive disorder, or OCD, is a term many people have heard but few truly understand. Like most mental health conditions, there are a lot of stigmas around it, right? Maybe when you think OCD you think of someone who is extremely organized or neat, and that doesn’t exactly resonate with you so you think you […]

How to explain OCD to someone who doesn’t have it

July 9, 2024

OCD and Anxiety Basics