welcome to the all the hard things blog

In this episode, I meet with Naomi Matlow, an OCD advocate, musical theater lyricist, writer, and educator who studies Mindfulness. We talk about Buddhism’s Four Noble Truths as they relate to the anxiety and OCD cycle. We also discuss.. Naomi Matlow is a musical theatre lyricist, writer, and educator. Her songs have been performed at […]

If you’re reading this blog for the first time, I urge you to pause and catch up on our previous discussion and podcast episodes (#172 and #173) on trauma and OCD. We laid down some foundational knowledge that’s essential for understanding today’s discussion. In our previous blog post and podcast episodes (#172 and #173), we […]