welcome to the all the hard things blog

Want to hear 10 things I tell my clients in the first therapy session? Today, I’m giving you a peek into what it’s like to have a first session with a therapist who specializes in OCD and anxiety. I have been working with people who have OCD and anxiety since 2008, so I’ve crafted my […]

Being a mom is one of the most rewarding experiences, but it can also be incredibly challenging, especially when you’re dealing with anxiety! Finding the right support can make a world of difference, and for many moms, podcasts have become a lifeline. Whether you’re looking for expert advice, real-life stories, or just some comforting words, […]