welcome to the all the hard things blog

– what you can/can’t control as it relates to COVID19 – how people with OCD/anxiety “hold the key” for how to handle COVID19 – why sitting with uncertainty is so important during the pandemic – ways to find support groups and therapists for additional support Listen and subscribe on your favorite platform! Spotify | Apple Podcasts | Listen Notes Search […]

In this episode (part 1 of 2), you’ll learn about… – whether COVID19 can “cause” anxiety and/or OCD – what to do with questions related to how clean something is or if something is safe – how to tell whether you’re responding functionally or letting anxiety/OCD take the driver’s seat – how COVID19 has changed […]