For this episode, I’m joined by Monika Friedman, a 4 time IVF warrior and now a working mom who owns Monika Friedman Coaching. She focuses on a Full Circle Fertility Method and helps women find hope and peace on their journey to increase their changes of getting pregnant.
In this episode, you’ll learn about..
– 3 practical things you can do to decrease stress, anxiety, and sleep issues as well as boost your self worth and outlook on life during the infertility journey
– how mindset, lifestyle, and tactics come together to create a full circle picture of fertility and how you can use these factors to help you beat the odds
– how to handle the mental load and sometimes post-traumatic stress disorder-like symptoms that coincide with infertility/experience of miscarriage
– as a support person, what’s helpful vs. not helpful to say/do when someone you love is struggling with infertility
You can find more on Monika by heading to her website: https://www.monikafriedman.com/
Monika is also on Instagram: @monikafriedmancoaching
