welcome to the all the hard things blog

If you’re someone who struggles with anxiety or OCD, chances are you’ve spent a lot of time trying to feel in control. The idea of uncertainty—of not knowing what’s going to happen or being unsure of outcomes—can feel terrifying. To say the least! Your mind might race with “what if” thoughts, constantly trying to predict […]

The holiday season—it’s often painted as the most joyful time of the year, filled with gatherings, laughter, and connection. But if you’re someone who struggles with social anxiety, it can feel more like a minefield of stress, dread, and overwhelming expectations. Sound familiar? You’re not alone. Whether it’s the pressure to be social at family […]