welcome to the all the hard things blog

Motherhood is an incredible journey filled with countless joys, challenges, and responsibilities. But let’s be real—being a mom can also bring a lot of anxiety. And guess what? That’s completely normal. Normalizing anxiety is crucial because it allows us to face our feelings head-on, without shame or guilt. It’s okay to feel anxious sometimes, and […]

Want to hear 10 things I tell my clients in the first therapy session? Today, I’m giving you a peek into what it’s like to have a first session with a therapist who specializes in OCD and anxiety. I have been working with people who have OCD and anxiety since 2008, so I’ve crafted my […]