welcome to the all the hard things blog

Technology has become a constant presence in our lives. From smartphones to social media to 24/7 work emails, it’s hard to imagine a day without it. While technology has its benefits, it can also contribute to anxiety and mental health challenges. As a licensed professional counselor (and someone who loves a good digital detox), I’ve […]

Being a working parent can feel like a juggling act—there’s always one more ball in the air, one more task on the list, and one more person who needs your attention. If you’re managing anxiety or OCD on top of that, it can feel downright overwhelming. (Trust me, I see this all the time with […]