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If you’ve ever experienced a panic attack or anxiety attack, you know how overwhelming and terrifying it can feel. Panic can hit like a wave, leaving you feeling like you’re completely out of control. There are so many misconceptions about panic attacks and high anxiety—what they are, what they mean, and most importantly, how to […]

October 9, 2024

#199 – Panic Attacks: Debunking Myths and Learning to Face Anxiety 

OCD and Anxiety Basics, Recovery Tips

If you’ve ever experienced a panic attack, you know how overwhelming and terrifying it can be. But if panic attacks or constant anxiety have become a recurring part of your life, you may find yourself asking, Why do these keep happening? How can I stop them from controlling my life? In this post, we’re going […]

#198 – Still Having Panic Attacks? Here’s What You’re Missing

October 2, 2024

OCD and Anxiety Basics