welcome to the all the hard things blog

Living with OCD and anxiety can feel like being trapped in a never-ending cycle of responsibility. Whether it’s constantly checking the locks on your doors, avoiding certain places or people, or obsessing over whether you said the right thing, these conditions can make you feel like everything is your fault and that you are responsible […]

Insights from a therapist who specializes in exposure and response prevention therapy Hi! If we haven’t met yet, my name is Jenna, and I’m a licensed therapist who specializes in treating OCD, anxiety, and related conditions. I’ve worked with thousands of individuals with OCD and anxiety, and I’ve seen how debilitating these conditions can be. I’ve also […]