welcome to the all the hard things blog

If you’ve ever noticed that anxiety doesn’t show up during the “big, obvious stressors”, but instead ambushes you in the car, in the shower, folding laundry, or lying in bed, you’re not imagining it. In fact, this is one of the most common (and most maddening) experiences my clients and students describe. Why anxiety hits […]

If you’ve ever had a thought pop into your head and immediately thought, “What the hell was that?” – welcome. You’re in the right place. Intrusive thoughts are one of the most misunderstood parts of OCD and anxiety. They’re scary, unwanted, random, and wildly convincing. And for a lot of people, the moment an intrusive […]