welcome to the all the hard things blog

Not decor. Defense. When OCD or anxiety hijacks your brain, the last thing you need is another coping skill you forget to use in the moment. What you do need is a bold, in-your-face reminder that anchors you back to reality when the spiral hits hardest. That’s where visual tools come in. These aren’t just […]

If your brain won’t stop having a meeting about your thought, this one’s for you. You’ve probably heard a ton about compulsions like hand-washing, checking locks, or avoiding certain places. But what about the compulsions no one can see? The ones happening entirely in your head? Yep, I’m talking about mental compulsions such as rumination, […]