welcome to the all the hard things blog

If you’re here because you typed something like “postpartum intrusive thoughts am I dangerous” or “postpartum OCD vs psychosis” into Google while feeding a baby in the dark – hi. I’m really glad you found this. Let me say this right up front, because I know your nervous system is probably buzzing: Having scary intrusive […]

If you’ve ever thought, “I’ll just check one more time,” or “If someone can just tell me I’m okay, then I’ll relax,” welcome to the club no one asked to join. Here’s the thing about why your brain feels safe only when you’re checking or reassuring. It doesn’t mean you’re anxious, fragile, or “behind” in […]