welcome to the all the hard things blog

Being a working parent can feel like a juggling act—there’s always one more ball in the air, one more task on the list, and one more person who needs your attention. If you’re managing anxiety or OCD on top of that, it can feel downright overwhelming. (Trust me, I see this all the time with […]

When it comes to treating OCD, and two of the most common methods are EMDR (Eye Movement Desensitization and Reprocessing) and ERP (Exposure and Response Prevention). As someone who has worked with OCD and anxiety for years, I’m often asked if these two therapies can complement each other.  The answer? Absolutely!  When used thoughtfully and […]