welcome to the all the hard things blog

When you’re in the thick of OCD or anxiety recovery, one of the hardest things to accept is this: healing isn’t linear. It doesn’t follow a straight line. It’s not a steady climb where each day is better than the last. Instead, it’s a rollercoaster—with wins, dips, twists, and days that feel like you’re right […]

There are days when just getting out of bed feels like a win. When your brain is spinning, your body is tired, and the demands of parenting feel like too much. I’ve been there—not just as a therapist, but as a mom who knows what it’s like to show up for her child while running […]