welcome to the all the hard things blog

As an OCD therapist who also lives with OCD, I often find myself navigating a complex landscape of thoughts – both my own and those of my clients. Trust me when I say: if you’re struggling with impulsive or intrusive thoughts, you’re not alone. One of the most important distinctions I’ve learned to make, both […]

Today, I’m pulling back the curtain on mindset shifts for lasting change. If you’re ready to unlock your potential and see what’s truly possible for you in terms of freedom from OCD, anxiety, and intrusive thoughts, this episode is for you. Changing your mindset can be a game changer, especially when you’re dealing with anxiety […]