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In the realm of managing OCD and anxiety, self-help techniques play a pivotal role in empowering individuals to take charge of their mental health journey. While seeking professional therapy is valuable, incorporating self-help strategies can enhance treatment outcomes and foster a sense of autonomy in managing symptoms. Understanding the Importance of Self-Help Self-help techniques offer […]

In this episode, I share my thoughts about a commonly asked question, which is,” How do I do exposures for intrusive thoughts?”  I talk about why this is an unanswerable question unless we have more information and why.  You’ll learn ..  🚧 Discover your OCD/Anxiety Recovery Roadblock with our FREE quiz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👏 Unlock your […]