welcome to the all the hard things blog

In this episode, I talk the impacts of alcohol on OCD and anxiety and how to cope after a night (or day) of drinking. I also discuss.. 🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and […]

Obsessive-Compulsive Disorder (OCD) can significantly impact daily life, leading to the need for certain accommodations. However, as a therapist specializing in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), I advocate for a balanced approach where accommodations are provided only when accompanied by a plan to gradually wean off them. This blog […]