The OCD and Anxiety Recovery Blueprint
Forget talk therapy. Dismantle the cycle that got you stuck in the first place.
Set the Foundation Create the Transformation Claim the Endgame Set the Foundation Create the Transformation Claim the Endgame SET THE FOUNDATION CREATE THE TRANSFORMATION CLAIM THE ENDGAME SET THE FOUNDATION CREATE THE TRANSFORMATION CLAIM THE ENDGAME SET THE FOUNDATION CREATE THE TRANSFORMATIOn CLAIM THE ENDGAME SET THE FOUNDATION CREATE THE TRANSFORMATION CLAIM THE ENDGAME SET THE FOUNDATION CREATE THE TRANSFORMATION CLAIM THE ENDGAME
Set the Foundation Create the Transformation Claim the Endgame Set the Foundation Create the Transformation Claim the Endgame SET THE FOUNDATION CREATE THE TRANSFORMATION CLAIM THE ENDGAME SET THE FOUNDATION CREATE THE TRANSFORMATION CLAIM THE ENDGAME SET THE FOUNDATION CREATE THE TRANSFORMATIOn CLAIM THE ENDGAME SET THE FOUNDATION CREATE THE TRANSFORMATION CLAIM THE ENDGAME SET THE FOUNDATION CREATE THE TRANSFORMATION CLAIM THE ENDGAME
join 800+ students inside
STOP SPIRALING. START DOING.
The OCD and Anxiety Recovery Blueprint is an action-oriented experience for those struggling who want to heal their anxiety for good, instead of trying to piece together podcasts, blogs, and talk therapy to get relief.
I’M ALL IN
The anxiety monster loves when you feed him endless intrusive thoughts. He loves snatching full days away from you as you lay in bed, stuck in spirals you can’t get out of. He thrives when your anxiety is so high, you can’t even challenge him. He loves when you can’t do the daily activities that you used to love.
And when he sees The OCD and Anxiety Recovery Blueprint. Check. F*cking. Mate.
get the f out of the anxiety vortex
Meet the anxiety monster (he's alive and well right now!)
Don't kill the monster, take away its power
- Figure out how to abruptly end intrusive thought loops.
- Reduce your anxiety from total fire alarm to annoying friend that can sit back down.
- Feel in control of your anxiety, instead of being ruled by total, body-consuming distress.
- Go back to your daily tasks and those things that you love doing (not to be dramatic, but get your life back).
- Take a self-help approach instead of a therapy-approach to do differently and rewrite patterns. No more analyzing why you do what you do.
- Say f*ck off when the anxiety monster gets loud. He’s no longer in charge.
TAKE BACK YOUR LIFE
Healing from anxiety and OCD is a specific process.
A lot of therapists are doing it wrong, because they think if you talk about it enough, you’ll understand why you do what you do. Wrong.
As a licensed therapist, after seeing even the most debilitating cases heal, I’ve bottled up an action-oriented experience for those who want to tame the anxiety monster, rewire the spirals, and rip the anxiety chains off for good.
Become your own therapist
on that note..
hi, i'm jenna
learn from me
I’ve always wanted to treat OCD. Something that I feel traditional therapy has all wrong. OCD isn’t a textbook case of ‘scared of germs.’ It's mental compulsions. Ruminations. Sitting with uncertainty (and struggling!). Intrusive thoughts. OCD/anxiety is so much more than stereotypes. But one thing’s for sure– once you have the right guidance, you can take your life back.
The OCD and Anxiety Recovery Blueprint is my metaphorical USB drive. All of my experience, education, and methods for you to plug into and download into your own brain. But with structure, live support, and accountability so this stepped care approach is easy to follow. It’s time to recover for good.
Get the f*ck away from anxiety content and move into the process of anxiety.
When you know anxiety’s MO, you can interrupt it. How do I know? I’ve worked with some of the most debilitating cases of anxiety in the world. You can’t talk yourself out of anxiety. But you can shatter the cycle that loves when you stay in the eye of the storm.
Manage your anxiety, mental compulsions, or rumination like a total therapist so you don't have to shell out thousands for one who might make it worse (yeah, I went there).
Dive deeply into tools and strategies that work, instead of over-intellectualizing labels without moving forward.
Be able to prevent rituals. Mental compulsions. And physical compulsions. You're in control.
Do hard things. Expose yourself to what used to be f*cking terrifying. New. Person. Mode. Activated.
Take back your damn life. Spend time with the people you adore. Live in alignment, not fear.
break the shackles. claim *your* brain
Are you next? Join The OCD and Anxiety Recovery Blueprint if..
You’re struggling with OCD, anxiety, intrusive thoughts, or panic - diagnosed or undiagnosed, it does not matter
You’re legit drowning in intrusive thoughts that won’t quit
You’re at the end of your rope with reading blogs, listening to podcasts, and going to traditional therapy only to STILL feel anxious
You’re self-motivated and ready to take action that heals the anxiety
You don’t mind a little tough love, because you know that’s what it’s going to take to slay that anxiety monster who’s living rent free in your brain
We break things up into 3 parts: The Foundation, The Transformation, and The Endgame. All based on the model of learn, get supported, then do. This isn’t your woe is me, I’m in anxiety’s clutches course. This is the part of the story where you detach your true self from the anxiety identity that has so rudely taken over.
Inside The OCD and Anxiety Recovery Blueprint
CHANGE YOUR LIFE
I NEED THIS
The Foundation
level one
level two
level three
level one
level two
The Transformation
level three
I’M READY!
The Endgame
level one
level two
level three
WANTING MORE
Before jumping into the rest of the course, I want to welcome you and introduce myself! From there, we’ll walk through what to expect throughout the OCD and Anxiety Recovery Blueprint and how to make the most of the course.
Module 1: Introduction + Overview
We’re talking the basics, transformation attitudes for lasting recovery, setting goals, and understanding the brain and mind. The lessons we cover in this module will set a super solid foundation for everything that comes next! These are the necessary mindset shifts and need-to-know concepts that will set you up for LONG-TERM success.
Module 2: Laying the Foundation for Lasting Change
After establishing some rock-solid foundations, we’re going to get into the nitty-gritty of some of the key educational concepts you’ll need before actually implementing the work. I’ll give you the facts to quiet the noise and stop you from getting side-tracked by that age-old question “Why do I have OCD?” so we can focus on what matters. We’ll cover things like classical and operant conditioning so you can see how OCD has really manifested and how you feed the cycle so you can start understanding how you can break it.
Module 3: Leveraging Understanding to Conquer OCD + Anxiety
Drumroll, please. This is the main event. In this module, we’ll focus on practical implementation and you’ll walk away with the tools and guidance you need to integrate these concepts into your life seamlessly. You’ll have an understanding of OCD and anxiety to such an elevated degree that no matter what OCD throws your way you’re ready for battle no questions asked. We’ll talk about ritual prevention, sitting with discomfort, doing scary things, and more, and by the end of this module, you’ll see the strategies we cover actually working. Plus, you’ll get tons of supportive worksheets that help put YOU in the driver’s seat.
Module 4: Putting Strategies Into Action
We’ll go over all of those “BUT…” types of questions that might still be lingering. You’ll say goodbye to your confusion about mental compulsions, reassurance seeking, and so much more as we cover alllll the sticky situations that come up for people or where people are tempted to fall off the rails. We’ll also delve into more advanced-level strategies so you’ll feel totally powerful stepping into the next phase of your life instead of tiptoeing around waiting for OCD to creep up.
Module 5: Special Considerations + Common Stuck Points
You put in the work — way to go! Now let’s bulletproof the heck out of you and your recovery so you’re ready to take on the world. I’ll prep you with techniques for managing OCD ever-shifting targets, how to quip loved ones to aid in your recovery, how to get the most out of exposure and response prevention, and so much more!
Module 6: Building + Maintaining a Rock Solid Recovery
We’re diving in even deeper — yup, you read that right. This isn’t just an exposure and response prevention (ERP) course. I’m taking a more integrative approach that includes cognitive work, behavioral activation, acceptance and commitment therapy, and so much more.
Module 7: Diving Deeper with Other Game-Changing Strategies
TOUR THE BLUEPRINT BELOW
- 17 subtype-specific videos
- Access to our community of 800+ anxiety warriors with daily support from Team Jenna
- An ongoing library of recorded group calls, Q&As, and additional videos from Jenna (that’s 10+ hours of bonus content!)
- Weekly calls with Jenna so you're always supported
- Access to sprints, group calls, 1:1 calls, and so much more!
Plusssss:
when you join the ocd and anxiety recovery blueprint, you'll get..
What’s Included:
- The entire library of 108+ specialized, to-the-point videos (that's 45+ hours of content, total)
- 45+ worksheets that put you in the driver’s seat of your recovery.
- Lifetime access to everything, plus any future additions.
TOTAL VALUE: $2,151
JOIN TODAY FOR $1,797!
I’M ALL IN
Have you heard we expanded our team!? Nick Overbaugh, LPC is offering one-time, 1:1 coaching calls where he can help you develop personalized strategy, offer an objective viewpoint of where you’re struggling and how to get UNSTUCK, and so much more. While Nick is leading the calls, I’m personally reviewing each case as they come in and providing recommendations, resources, and specific talking points.
Every 60-minute coaching call comes with a recording of the call + 3 personalized homework assignments + 3 personalized resources based on your difficulties. Coaching calls are available at an added cost within checkout and in the Circle community.
Blueprint Bonuses
#1: Access to 1:1 Coaching
I’m shedding light on the various subtypes of OCD and the unique challenges and experiences faced by individuals with different OCD presentations. Think of this bonus section as the sprinkles on top of your Blueprint ice cream sundae.
Blueprint Bonuses
#2: 17 Subtype-Specific Videos
By joining The OCD and Anxiety Recovery Blueprint, you’ll get exclusive access to our active and empowering Circle community where you can engage with multiple posts per day from our team along with our super-involved student community of Blueprint baddies.
Blueprint Bonuses
#3: A Full-Ass Community
Every Wednesday, there’s a live call with me, structured like an open door policy. This is your time (I don't offer 1:1 time anywhere else) with me to get my eyes and ears on what you’re going through. No matter what happens in your week, bring me your roadblocks and questions as you release the anxiety monster, heal, and get your damn life back.
Blueprint Bonuses
#4: ACCESS TO JENNA
I’M READY!
THE BEST PART
support that doesn't quit
The Blueprint goes beyond education and self-paced help. Inside, you're also getting:
an extensive onboarding process
Overwhelm doesn’t exist here. If you’ve ever bought a course only to get overwhelmed and ghost it, consider that pattern interrupted. With detailed onboarding calls every week, you can hop in any time and plan your attack on the material– feeling super supported as you go along.
GET INSTANT ACCESS
live support from jenna
Every Wednesday, there’s a live call with me, structured like an open door policy. This is your time (I don't offer 1:1 time anywhere else) with me to get my eyes and ears on what you’re going through. No matter what happens in your week, bring me your roadblocks and questions as you release the anxiety monster, heal, and get your damn life back.
A STRONG COMMUNITY OF ANXIETY WARRIORS
We are 800+ members strong. This isn’t a complaining group. It’s full of anxiety warriors (like you) who are tired of getting stuck in thought spirals and want to lean on each other to do the hard things and live an easier life.
accountability
There will be no ‘buy it and leave it.’ Your recovery depends on you. With all of these live components, we’re ensuring you keep building the life you say you’re going to lead. When perfectionism starts to grab you, we hold you accountable.
- 17 subtype-specific videos
- Access to our engaging, positive, and empowering community of Blueprint baddies
- An ongoing library of recorded group calls, Q&As, and additional videos from Jenna (that’s 10+ hours of bonus content!)
- Weekly group calls to help you implement the blueprint by hammering out common difficulties (think overwhelm + perfectionism)
- Access to sprints, group calls, 1:1 calls, and so much more!
Plusssss:
Start Thriving With The OCD and Anxiety Recovery Blueprint
What’s Included:
- All three courses plus bundle-only bonuses!
- 108 OCD + anxiety specialized videos of to-the-point content (that’s more than 45 hours of content in total!).
- 45 worksheets that put you in the driver’s seat of your recovery.
- Lifetime access to the course, plus any future additions.
Join the 800+ stuents Who Have Stopped Letting OCD and Anxiety Win
TOTAL VALUE: $2,151
JOIN TODAY FOR $1,797 (save $350)!
Kick-ass, evidence-based strategies taught by a licensed professional counselor who's been through the damn thing.
TAKE BACK YOUR LIFE
$494
Most popular option
NINE PAYMENTS
$229
Most flexible option
pay in full
$1,797
Save $350 by paying in full
FOUR PAYMENTS
SIGN ME UP
join today
enroll now
- My top 5 most sought-after individual masterclasses that cover a variety of topics including compulsions, handling anxiety and fear regardless of triggers, and more.
- More than 8 hours of bonus content to help you lay the groundwork for recovery.
Plus, When You Pay in Full You’ll Get TWO Bundles of Bonus Video Content
The Recovery Is Yours Bundle
The Masterclass Bundle
- An additional 5 videos of “prep work” for the Blueprint to get the best start possible.
- An extra 5 hours of content you’ll have lifetime access to.
- Recordings of group support calls and live Q&As to help with lingering questions.
$297 value
$147 value
Lemme guess, you’ve tried ERP and it didn’t work.
Well, ERP effectiveness really is in the hands of the therapist *hair flip*
But also, we go beyond ERP, taking a holistic hammer to OCD and anxiety so we can tackle it from multiple angles.
Inside, you’ll see elements of Acceptance and Commitment Therapy, Inference-Based Cognitive Therapy, and Compassion Focused Therapy. Because multiple evidence-based methods are better than one, am I right?
IS THIS *JUST* ERP (EXPOSURE AND RESPONSE PREVENTION)?
The million dollar question..
LET'S DO THIS
Why self-help can be even better than traditional therapy
Think about the last great self help book you read. Not the one where some bro tells you we all have the same 24 hours and maybe you should drink water. I’m talking about the self-help book you actually *implemented*.
We used to view self help as good for non-mental health things. And therapy as the only option for the deep sh*t. But that’s not true anymore. Therapy can be helpful if the quality is high. The issue is a lot of therapists cover a variety of general issues. And that’s like going to a family practitioner when you have a heart condition. It’s not the most effective.
But there’s a new system in town. The stepped care approach applies to mental health, too, using a system to make the most impactful parts of treatment accessible for more people. This puts you in the driver’s seat of your healing, guided by a specialist, instead of having to rely on a general therapist to bring your best version out from the shadows.
nerd out with me for a minute
"If only I had this info 15 years ago, I could’ve nipped OCD in the bud. If you’re on the fence, DO it. Pick up a part-time gig to pay for this info. It’s mind-blowing.”
“I’m working my way through The Blueprint and just want to say it’s epic! I feel like you’re leaving no stone unturned. I’m almost finished transforming attitudes and these modules are so good!"
"Your passion and desire to help people shine through. You are an inspiration and a wonderful role model for what OCD recovery can truly look like."
"I have found that following lots of different OCD accounts can be overwhelming and at times have conflicting advice. I thought The Blueprint would be helpful in that it is everything I need to know in one place."
"This lesson really helped to put even my everyday behaviors along with my rituals under a microscope. It’s exposed how much my rituals in themselves are counterintuitive and go against my goals of recovery."
"I can truly say The Blueprint has been life-changing for me. Thank you for all the blood, sweat, and tears that have obviously gone into creating it."
“For anyone on the fence about the OCD and Anxiety Recovery Blueprint, it’s a game changer and a lifesaver. I can’t believe how far I’ve come in such a short amount of time and I’m only halfway through the three-tier program."
"Now that I’m a couple of months into the program, I genuinely feel like it’s the best thing I could’ve done for my recovery. It’s remarkable. I’m grateful to be here.”
I know it’s scary to do this on your own. Ok ok, you’re not on your own. You have me on our Wednesday calls and community accountability. But you’re not 1:1 with a therapist and you might be worried about that. This might be new for you, but it’s effective. The Blueprint turns you into your own "therapist" through the stepped care approach. I'm an OCD and anxiety specialist who's been doing this since 2008, and I'm giving you the metaphorical fishing pole - not the fish - so you can apply these principles for the rest of your life. So yes, it might look like a big scary investment, but imagine saving $150 a week for years and getting the reduced anxiety results you’re looking for. This holistic experience goes beyond exposure and response prevention (ERP). It’s a new way of looking at and interacting with anxiety, so it no longer controls you. Plus, with the community support and weekly calls with me, we're truly in this together.
A mini pep talk from Jenna
frequently asked questions
What if I just have anxiety, or panic, or social phobia, or…
You'll soon see that, while I reference OCD and anxiety the most frequently, I talk about the process of all of these conditions - which is very much the same. Therefore, the way we should be treating and addressing them are also very similar. Someone with anxiety, social phobia, or any other anxiety-related condition would likely benefit from this course. You also do not need a formal diagnosis for this course.
Can I use my HSA/FSA for this?
The good news is, you might be able to use your HSA/FSA funds! The bad news is, I can't tell you for sure. You will have to call your policyholders to check with them as plans differ so widely from individual to individual. I also am not able to write you a letter of necessity on anyone's behalf.
Do I need a diagnosis? What if I’m a therapist?
You do not need a formal diagnosis of OCD, anxiety, or any other condition to benefit from the material within these courses or products. There are plenty of individuals inside the courses and community who have a diagnosis and plenty who do not have a diagnosis. If you are a therapist, you will also find this material helpful as my process in teaching the concepts is much the same whether I'm teaching an individual with OCD or anxiety or a therapist.
I'm worried I'll need more 1:1 support. Do you see clients?
While I don't accept 1:1 clients, I do give priority to my Blueprint students via their program and their Circle community. Nick is also able to connect with students by offering 1:1 support, group consultations, and more.
I get overwhelmed easily and it seems like a lot. Is this right for me?
Feeling overwhelmed easily is common and is the reason we include a thorough onboarding program with weekly group calls for the first week that are rotating, ongoing, and open to all members of any blueprint program. The onboarding process consists of weekly Zoom calls where we’ll discuss how to get the most out of the blueprint and tackle feelings of overwhelm, perfectionism, and other common obstacles to implementing the material.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like — across any and all devices you own. Even better, if the course material changes and improves, which it will, you will be grandfathered into EVERYTHING! Even if the price changes.
When does the course start and finish?
The OCD and Anxiety Recovery Blueprint is a completely self-paced course — you decide when to start and when to finish. There is no timeline or rush.
Do you offer refunds?
You can see my complete refund policy on my Terms of Use page, which you can access by clicking here. I offer a conditional 30-day satisfaction guarantee with The OCD and Anxiety Recovery Blueprint, The Foundation, The Transformation, and The Endgame. I do not offer refunds for any products, including The OCD + Anxiety Overhaul, The Blueprint Minimind, The 7-Day Breakthrough, and other events, courses, and products.
What are the typical results?
The OCD and Anxiety Recovery Blueprint teaches evidence-based strategies to help you discover the root of the issue. From there, you’ll learn the skills you need to be your own therapist and then feel empowered to go beyond the work to implement the strategies. The outcome depends on your ability to implement the strategies and understand the content we’re covering (don’t worry I make this part as easy as possible!). Every person is different! A few of the amazing results Blueprint students have seen are the ability to address cognitive distortions, mental compulsions, and safety behaviors. Plus, use the strategies long-term even as different exposures or challenges pop up.
Get your freaking life back — 100% risk-free. Going “all in” on a program like this can be scary and anxiety makes it even more difficult to commit. Trust me, I GET IT. That’s why I’m taking the risk off your shoulders. If, after 30 days, you've completed the work as outlined in my Terms of Use and do not feel this is beneficial, we'll hook you up with two complimentary 1:1 sessions. We just ask that you put in the work. Deal? You can read more about my 30-day satisfaction guarantee here. I want you to be able to bust through anxiety, doubt, and indecision and feel a little more confident doing what it takes to get better. I've got you.
30-Day Satisfaction Guarantee