create defiant peace
Empowering you to be your own therapist, break free from anxiety and scary thoughts, and be badass.
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TAKE CONTROL
You’ve been there, you’ve done that. It’s time to say goodbye to coping skill after coping skill and instead implement real-life strategies so you can start feeling more in control and less like anxiety and intrusive thoughts are running the show.
My course will help you:
My course will help you:
- Take control of your anxiety and exhausting, intrusive thoughts so you can stop shelling out thousands of dollars on therapy.
- Dive deep into tools and strategies that *actually* work.
- Do hard things. Expose yourself to what used to be freaking terrifying.
- Reclaim your damn life. Spend time with the people you adore. Live in alignment, not fear.
Take Back Your Life
The OCD and Anxiety Recovery Blueprint
The no-holds-barred, real-talk 3-part course for action-takers who want to gain control over their anxiety and exhausting, intrusive thoughts and take their freaking life back.
CHANGE YOUR LIFE
story time
Hi, I’m Jenna. The Jenna behind Jenna Overbaugh, and I’m here to tell you that you’re capable AF. It’s time to unleash your inner badass and conquer that anxiety and exhausting, relentless thoughts that have been holding you back. In my course, I’m going to teach you the real deal in a no-BS approach to OCD and anxiety therapy. You'll learn from a real, licensed professional counselor who's been specializing in OCD and anxiety since 2008 - yep, that long. Instead of going over the same old content you’ve all seen and heard and trying those same old methods that never work (trust me), I’m here to help you get to the root of the issue, teach you the skills you need to be your own therapist, and then empower you to go beyond the work and actually implement the strategies you need to take back your life — with or without a therapist. So what do you say, are you ready to feel better once and for all?
helping you create life change
with or without a therapist take back your life WITH OR WITHOUT A THERAPIST TAKE BACK YOUR LIFE WITH OR WITHOUT A THERAPIST TAKE BACK YOUR LIFE WITH OR WITHOUT A THERAPIST TAKE BACK YOUR LIFE WITH OR WITHOUT A THERAPIST TAKE BACK YOUR LIFE WITH OR WITHOUT A THERAPIST TAKE BACK YOUR LIFE WITH OR WITHOUT A THERAPIST TAKE BACK YOUR LIFE
The groundwork we lay for your anxiety and intrusive thoughts recovery journey. By taking you behind the curtain of your own mind, you can become the master.
The Foundation
level one
level two
level three
The messy middle of your recovery journey. You’ll comprehend why you do what you do then we cut the water source that’s making your anxiety or intrusive thoughts bloom.
level one
level two
The Transformation
level three
The advanced phase of your recovery journey. We’re diving deep into the exposure part of recovery so you can face your biggest fears and permanently conquer them.
The Endgame
level one
level two
level three
Let’s figure it out! Take this free quiz to identify which path is right for you and I’ll give you some expert, no BS resources to help you reclaim your life.
take the quiz
Not Sure Where to Start in Your OCD and Anxiety Recovery Journey!?
"Your experience — professional and personal — makes what you offer so unique and well-rounded! It’s honestly unlike any other resource I’ve found for OCD."
“I’m a third of the way through the course and I can honestly say that the content has already been completely life changing.”
“Jenna has been the only OCD specialist that I’ve gravitated toward online. There’s so much dark content online and it was such a pleasure to find someone who is so optimistic about recovering from OCD. ”
All the Hard Things
A Weekly Podcast to Help You Be Your Most Badass Self
Featuring guest and expert interviews, raw and relatable solo episodes, and breathable, practical pieces of advice for people with anxiety or exhausting, relentless thoughts, loved ones, and professionals.
All the Hard Things
tune in!
What’s Your OCD or Anxiety Recovery Roadblock? Plus, Resources to Get Unstuck
Free Quiz
TAKE THE QUIZ
YES, PLEASE
5 Strategies to Get Control Over Your OCD + Anxiety and Take Back Your Freaking Life
Free masterclass
This Life-Changing Guide Will Help You Visualize Goals + Set Them Into Motion
Free download
get it here
TAKE THE FREE QUIZ NOW
You're self-aware. You've tried therapy, journaling, all the podcasts.. but it still feels like nothing's clicking.
This quiz will help you finally name the trap you're caught in and show you next steps. Only 7 questions. Personalized results.
