A FREE, VIRTUAL EVENT with licensed therapist, jenna overbaugh
(+ a free guide as soon as you sign up!)
Your Brain's Stuck on Repeat: A 90 Minute Masterclass on Stopping OCD and Anxiety's Mental Loops
sign up here
**Tuesday, March 11th @ 12 PM CST via Zoom**
(replay available for limited time, so sign up even if you can't make it live!)
You know that feeling when your brain just won't shut up? The overthinking, the analyzing, the replaying, the "but what if..?" that never leads to an answer?
That's not just anxiety. It's a compulsion. And it's keeping you stuck.
This free event is where you break the cycle once and for all.
✅ You waste HOURS spiraling in your head, looking for certainty you never actually get.
✅ You know what mental compulsions are, but you can't seem to stop doing them.
✅ You're exhausted from fighting your own brain but terrified to "let go"
✅ You waste HOURS spiraling in your head, looking for certainty you never actually get.
✅ You know what mental compulsions are, but you can't seem to stop doing them.
✅ You're exhausted from fighting your own brain but terrified to "let go".
create defiant peace
create defiant peace
READY TO BREAK THE LOOP
This event is for you if..
If you read that and thought, "oh shit, that's me.."
you need to be here.
mY MISSION? TO MAKE SURE YOU DON'T WASTE YEARS OF YOUR LIFE STUCK IN YOUR DAMN HEAD.
FREEDOM IS POSSIBLE. LET ME SHOW YOU.
Hi, I’m Jenna! I’ve been struggling with that damn fear voice of OCD and anxiety since I was a kid. Beginning in 2008, I’ve been specialized in treating it. I’m all about teaching you the real deal, no-BS approach to intrusive thoughts and anxiety recovery via resources like this free event!
I’m bringing more than 16 years of clinical, research, and now personal experience to the table — I want to tell you everything I know! I provide kick-ass, effective strategies to create defiant peace and life change. Let’s unleash your inner badass and conquer those scary AF thoughts that have been holding you back.
This isn’t your standard, vanilla approach to OCD and anxiety recovery, so throw everything you thought you knew out the window, and let’s work on taking your freaking life back once and for all, mmkay!?
i need this
I'm not your
average therapist.
march 11th at 12 pm cst replay available for limited time | march 11th at 12 pm cst replay available for limited time | march 11th at 12 pm cst replay available for limited time | march 11th at 12 pm cst replay available for limited time | march 11th at 12 pm cst replay available for limited time | march 11th at 12 pm cst replay available for limited time | march 11th at 12 pm cst replay available for limited time | march 11th at 12 pm cst replay available for limited time
march 11th at 12 pm cst replay available for limited time | march 11th at 12 pm cst replay available for limited time | march 11th at 12 pm cst replay available for limited time | march 11th at 12 pm cst replay available for limited time | march 11th at 12 pm cst replay available for limited time | march 11th at 12 pm cst replay available for limited time | march 11th at 12 pm cst replay available for limited time | march 11th at 12 pm cst replay available for limited time
sayonora, scary thoughts
Here's what you'll walk away with..
💪 The #1 reason you're STILL stuck in overthinking, even after learning about the mental compulsions (hint: it's not what you think)
💪 How to STOP mentally engaging with intrusive thoughts - without feeling like you're ignoring something "important"
💪 Why avoiding rumination isn't enough - and what you actually need to do instead
💪 A totally different way to approach uncertainty, so you can stop trying to "figure it out" and start living again
💪 Resources to getting full, lasting relief - because knowing isn't enough, you need to train your brain out of the cycle
What you get when you sign up
60+ MINUTES OF STRATEGY
Strategies that will change the way you think - literally.
LIVE Q&A
To get your biggest questions answered.
A FREE, PRE-EVENT WORKSHEET
When you sign up, you'll get my Step 1 to Stopping the Cycle PDF worksheet so you can identify patterns now and come prepared to start breaking them - live.
a free quiz
Take my What Mental Compulsion is Running Your Life? quiz before the event so you know exactly where to focus your efforts.
- Recognize what mental compulsions really are and how they're keeping you stuck
- Stop the habit of endlessly analyzing your thoughts - no more chasing impossible certainty
- Identify the things you actually *can* control and start making your brain work for you - not against you
- Recognize what mental compulsions really are and how they're keeping you stuck
- Stop the habit of endlessly analyzing your thoughts - no more chasing impossible certainty
- Identify the things you actually *can* control and start making your brain work for you - not against you
- Unplug from the constant thinking that keeps you trapped in an emotional rollercoaster
- Learn how to sit with uncertainty - without spiraling into panic or doubt
- Discover proven strategies to break the loop and take back control over your mental space
- Unplug from the constant thinking that keeps you trapped in an emotional rollercoaster
- Learn how to sit with uncertainty - without spiraling into panic or doubt
- Discover proven strategies to break the loop and take back control over your mental space
BREAK FREE
- Expose yourself to what used to be freaking terrifying
- Get comfortable with being uncomfortable and grow stronger with each challenge
- Feel more confident and capable to tackle challenges, like you're finally in charge of your life and your mind
- Build mental strength so intrusive thoughts don't hijack your day
- Get comfortable with being uncomfortable and grow stronger with each challenge
- Feel more confident and capable to tackle challenges, like you're finally in charge of your life and your mind
- Build mental strength so intrusive thoughts don't hijack your day
BE BADASS
RISE UP
i'm so freaking ready!
guess what? it's not your fault, but you can break free
you're stuck in endless loops - constantly trying to "figure it out"
create your own defiant peace
sign up for the free event
Let's do this.
KICK ANXIETY’S ASS
KICK ANXIETY’S ASS
Sign up to get out of that thought loop – so you live in alignment, not trapped in stress.
Ready to feel like yourself again?
No more listening to fear - trusting yourself starts now.
PSST: you'll get the video via email once you sign up! Be sure to check spam, junk, and promotional folders. If you still haven't received an email after 10 minutes, email us at help@jennaoverbaughlpc.com
By signing up, you understand that the content within the video and worksheets are for generalized, educational purposes only and do not replace/are not intended as therapeutic advice. Nothing within this course or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. It is always recommended to speak with a mental health professional. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS COURSE, WEBSITE, AND CONTENT. Any duplication, copying, or otherwise tampering with this video or the worksheets is strictly prohibited and punishable by law. By purchasing and/or participating in this Course, or any other digital offerings on this site, you implicitly signify your agreement to all of the terms in these Terms of Use, disclaimer, group agreement, and privacy policy. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.