create defiant peace

welcome to the all the hard things blog

You’re brushing your teeth and replaying something you said earlier. You’re driving and re-running a conversation, changing your tone slightly each time to see how it lands. You’re sitting on the couch, staring at your phone, but you’re not really there. You’re going back over a thought trying to figure out if it “means something.” […]

April 14, 2026

The Mental Compulsion You Don’t Realize You’re Doing All Day

Compulsions, OCD and Anxiety Basics, Recovery Tips